3 BCAAs or 9 Essential Aminos? What’s Better?
🚨 Think BCAAs Are Enough? Think Again. 🚨 Dr. Ryan and Lisa just exposed a common mistake that could be holding you back. BCAAs (Branched-Chain Amino Acids) are only 3 of the 9 essential amino acids your body needs. But here’s the problem—without the other 6, your body takes them from your muscles, breaking them […]
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