Your Healthy Morning Routine

Kickstart Your Morning the Right Way with Dr. Ryan!

Want to set yourself up for a day full of energy and positivity? Dr. Ryan Goodkin, LiveGood’s Director of Product Development, shares his powerful morning routine to help you stay on track!

Here’s how he does it: Start with quality sleep — It all begins the night before. Skip the alarm and wake up naturally.
Hydrate immediately — Drink a tall glass of water as soon as you wake up.
Avoid sugar overload — No sugary coffee creamers, no oatmeal, no berries. Stick to black coffee to keep things clean.
30 minutes of meditation — Clear your head and start your day with a positive mindset.
Fuel up right — Get your electrolytes, creatine, and aminos in to power your body and mind!