STOP SITTING ALL DAY!
💪 Dr. Ryan’s Challenge: Let’s Get Moving! 💪 Dr. Ryan Goodkin shares a simple but powerful tip: Movement is LIFE! Sitting too long can lead to health issues, but getting up and moving can boost your longevity, improve your metabolism, and even increase productivity. 🙌 Here’s the challenge: Move for 1-2 minutes every 30 minutes. […]
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