Essential Amino Acids Explained: Why you need them with Dr. Ryan
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This video does a great job breaking down essential amino acids! A lot of people focus on protein intake but forget that it’s really the amino acids that matter when it comes to building and repairing the body. Since our bodies can’t produce these nine essential amino acids, getting them from the right foods is key. Really appreciate the clear and informative content! 💪👏
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How often should you drink this of you work out 3 to 4 times week
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I really feel more energy when I’m taking my Amino Acids. Quiet a difference !
How many times a day can we take it ?
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